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Sorrow is a feeling of deep distress caused by loss or disappointment suffered by oneself or others. When I attentively listen and feel this word, a lot of emotions start to come up. So, I asked myself two questions. The first, who has committed sorrow against me? The second, what sorrow have I committed against myself? These two questions were so deep that I literally had to take a moment to pause. I thought about all the things people have done to me. I thought about all the undeserved pain I received and went through. I thought about all the...

Have you ever felt lost? Have you ever felt like the world was moving all around you, yet you remain standing still? The feeling of sadness clouding your mind. What do you do when this happens?   My mind tends to wonder when I begin to feel this way. I must remind myself often that I am doing the best I can right now. The present moment is what counts. Tomorrow isn’t promised and the future has its own troubles, which we’re unable to predict the outcome of. So why worry about it? Yet I do. I think we all...